Dag: 19 december 2021
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Måndag 211220
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand Walk Progressions – A1. EMOM, for 4 minutes (2 sets) of: Interval 1 – Kick to Handstand on Wall with Hands Turned Out x 30-40 seconds effort Interval 2 – Donkey Kicks x 5-10 reps A2. For 60 seconds, perform one set of: Handstand Marching with […]