Dag: 15 december 2021
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Torsdag 211216
EGO CrossFit – WOD View Public Whiteboard Weightlifting A. Every 90 sec x 6 sets (build weight each set): 1 Power Clean 1 Hang Power Clean 1 Pause Power Jerk (2 sec pause in dip and catch) 1 Power Jerk B: 211216 (AMRAP – Rounds and Reps) AMRAP x 15 min: 15 Kettlebell Swings 12 […]