Dag: 14 december 2021
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Onsdag 211215
EGO CrossFit – WOD View Public Whiteboard A1: Back Rack Drop Lunge (3 sets x 4-6 reps/leg @30X1, Rest 45 sec) A2: KB Sumo Jump Squat (3 sets x 8-12 reps @30X0, Rest 90 sec) (when you land after each jump, slow down and lower the KB to the floor before exploding up again) B: […]