EGO CrossFit – WOD
Weightlifting
A1. Every 60 sec x 10 Sets:
1 Hang Power Snatch + 1 Power Snatch
A2. 4 sets of:
1 Hang Snatch + 1 Squat Snatch
B: 211208 (AMRAP – Rounds and Reps)
AMRAP x 10 min:
10 Box Jump Overs
10 Hang Squat Snatches
A1. Every 60 sec x 10 Sets:
1 Hang Power Snatch + 1 Power Snatch
A2. 4 sets of:
1 Hang Snatch + 1 Squat Snatch
AMRAP x 10 min:
10 Box Jump Overs
10 Hang Squat Snatches