Dag: 8 december 2021
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Torsdag 211209
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1. Every 60 sec x 10 Sets: 1 Hang Power Snatch + 1 Power Snatch A2. 4 sets of: 1 Hang Snatch + 1 Squat Snatch B: 211208 (AMRAP – Rounds and Reps) AMRAP x 10 min: 10 Box Jump Overs 10 Hang Squat Snatches