EGO CrossFit – WOD
Gymnastics
A1.
EMOM x 3 sets:
8 reps of Wall Facing Hip Taps
A2.
EMOM x 3 sets:
8 reps of Wall Handstand Leg Shuffling
A3.
EMOM x 3 sets:
5 reps Handstand single leg kickups no balance
B: 211203 (Time)
For time:
100 Double-unders
30 DB Thrusters
20 Shuttle Runs
Rest walk 2 min
100 Double-unders
30 Kettlebell Swings
20 Shuttle Runs
*Shuttle Run = 10 m.