Dag: 30 november 2021
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Onsdag 211201
EGO CrossFit – WOD View Public Whiteboard A1: Rear foot elevated split squat (db:s at sides) (3 sets x 6-8 reps/leg, Rest 45 sec) @30X0 A2: Foot Elevated DB Single Leg Glute Bridge (3 sets x 10-12 reps/leg + 10 sec hold) 3 sets x 10-12 reps/leg @20X0 + 10 sec hold at top of […]