Dag: 28 november 2021
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Måndag 211129
EGO CrossFit – WOD View Public Whiteboard WOD Team 211129 (AMRAP – Reps) In teams of 4, EMOM x 30 min: 1. 45 sec Row 2. 45 sec Wall Ball Shots 3. 45 sec Assault Bike 4. 45 sec Sit-Ups Team rests 1 min on minute: 5, 10, 15, 20 and 25