Dag: 16 november 2021
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Onsdag 211117
EGO CrossFit – WOD View Public Whiteboard A1: Hip Thrusts (3 sets x 10-15 reps @21X3, rest 60 sec) With a KB or a DB. A2: KB or DB Front Rack Box Step Down (3 sets x 8-12 reps/leg @30X0, rest 60 sec) B: 211117 (5 Rounds for time) 5 sets: 24 Jump Lunges (12/leg) […]