Dag: 11 november 2021
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Fredag 211112
EGO CrossFit – WOD View Public Whiteboard WOD Team 211112 (Calories) 2&2, AMRAP x 15 min: P1: 20 Wall Ball Shots 20 Kettlebell Swings P2: Max Cal Row/Ski or Assault Bike Rest 3 min 2&2, AMRAP x 15 min: P1: 12 Single DB Box Step Overs 20 V-Ups P2: Max Cal Row/Ski or Assault Bike