Dag: 10 november 2021
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Torsdag 211111
EGO CrossFit – WOD View Public Whiteboard Weightlifting Clean Every 60 sec x 10 Sets: Min 1-5: 2 Hang Power Clean + 1 Power Clean Min 6-10: 1 Hang Power Clean + 2 Power Clean 211111 (5 Rounds for time) Every 4 min x 5 Sets: 10 DB Hang Squat Clean 10 DB Push Press […]
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Onsdag 211110
EGO CrossFit – WOD View Public Whiteboard Strength A1. Single Arm Glute Bridge Dumbbell Floor Press @30X0 3 sets x 10-12/arm Rest 30 sec A2. Dumbbell Floor Press @3111 3 sets x 12-15 reps Rest 30 sec A3. Dumbbell Cross Body Carry; 3 sets x 30 sec/side carry Rest 2 min B: 211110 (Time) For […]