Dag: 8 november 2021
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Tisdag 211109
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday ”Indy 500” (AMRAP – Rounds and Reps) AMRAP x 20 min: 5 Strict Pull-ups 10 DB Snatches 15 Lateral DB Burpees
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday ”Indy 500” (AMRAP – Rounds and Reps) AMRAP x 20 min: 5 Strict Pull-ups 10 DB Snatches 15 Lateral DB Burpees