Dag: 3 november 2021
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Torsdag 211104
EGO CrossFit – WOD View Public Whiteboard Weightlifting Every 60 sec x 10 Sets: Min 1-5: 2 Hang Power Snatch + Power Snatch Min 6-10: 1 Hang Power Snatch + 2 Power Snatch 211104 (Time) For time: 10-8-6-4-2 reps: Power Snatch Box Jump Overs Rest 2 min 20-18-16-14-12 reps: Sit-Ups Kettlebell Swings