Dag: 2 november 2021
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Onsdag 211103
EGO CrossFit – WOD View Public Whiteboard A1: Hip Thrusts (3 sets x 10-15 reps @21X3, rest 60 sec) With DB or KB A2: KB or DB Front Rack Box Step Down (3 sets x 8-12 reps/leg @30X0, rest 60 sec) B: 211103 (Time) 20 Rounds for time: 4 DB Box Step Overs 3 DB […]