Onsdag 211027

EGO CrossFit – WOD

View Public Whiteboard

Strength

A1. Single Arm Glute Bridge Dumbbell Floor Press @30X0

3 sets x 10/arm

Rest 30 sec

A2. Dumbbell Floor Press @2111

3 sets x 12-15 reps

Rest 30 sec

A3. Dumbbell Front Rack Carry

3 sets x 30 sec carry

Rest 2 min

B: 211027 (6 Rounds for time)

Every 2 min x 6 Sets:

10 DB Burpees

10 Shuttle Runs

*Shuttle Run = 10 m.

Core

3 Sets:

20 sec/side DB Side Plank

(Rest 20 sec)

20 sec/side Star Plank

(Rest 20 sec)

20 sec/side Single Arm Plank

(Rest 20 sec)