Dag: 21 oktober 2021
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Fredag 211022
EGO CrossFit – WOD View Public Whiteboard Gymnastics Every 30 sec, for 4 min (4 sets) of: Interval 1 – Back-To-Wall Handstand Hold x 15 seconds Interval 2 – Back-To-Wall or Freestanding Handstand Marching x 15-20 seconds for max reps EMOM for 4 min (4 sets) (2 sets) of: Interval 1 – Kick to Handstand […]