EGO CrossFit – WOD
WOD Team
211018 (AMRAP – Reps)
2&2, 10 rounds each, 2 min ON: 2 min OFF:
21 Air Squats
15 Sit-Ups
9 Push-Ups
Max Cal Row/Ski or Assault Bike
2&2, 10 rounds each, 2 min ON: 2 min OFF:
21 Air Squats
15 Sit-Ups
9 Push-Ups
Max Cal Row/Ski or Assault Bike