EGO CrossFit – WOD
WOD Team
Team 40! (AMRAP – Rounds and Reps)
2&2, AMRAP x 40 min:
40 cal Row/Ski Erg or Assault bike
40 Alt reverse Lunges
40 Single arm Devils press
40 Sit-Ups
2&2, AMRAP x 40 min:
40 cal Row/Ski Erg or Assault bike
40 Alt reverse Lunges
40 Single arm Devils press
40 Sit-Ups