EGO CrossFit – WOD
A1: Bulgarian split squats (5 sets x 8 reps/leg, rest 45 sec )
(Increase load from last week)
A2: Supinated Strict Pull-Ups (5 sets x max reps, rest 45 sec )
B: Metcon (Weight)
4 rounds:
16 DB Front rack Curtsey Squats (alt)
16 Gorilla Row
C: Metcon (No Measure)
4 rounds:
8-10 reps/side of Banded Single Leg RDL
8-10 DB Skull crusher
12 Dead bug