Onsdag 211013

EGO CrossFit – WOD

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A1: Bulgarian split squats (5 sets x 8 reps/leg, rest 45 sec )

(Increase load from last week)

A2: Supinated Strict Pull-Ups (5 sets x max reps, rest 45 sec )

B: Metcon (Weight)

4 rounds:

16 DB Front rack Curtsey Squats (alt)

16 Gorilla Row

C: Metcon (No Measure)

4 rounds:

8-10 reps/side of Banded Single Leg RDL

8-10 DB Skull crusher

12 Dead bug