Dag: 12 oktober 2021
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Onsdag 211013
EGO CrossFit – WOD View Public Whiteboard A1: Bulgarian split squats (5 sets x 8 reps/leg, rest 45 sec ) (Increase load from last week) A2: Supinated Strict Pull-Ups (5 sets x max reps, rest 45 sec ) B: Metcon (Weight) 4 rounds: 16 DB Front rack Curtsey Squats (alt) 16 Gorilla Row C: Metcon […]