Dag: 5 oktober 2021
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Onsdag 211006
EGO CrossFit – WOD View Public Whiteboard A1: Bulgarian split squats (5 sets x 8 reps/leg, rest 45 sec) A2: Supinated Strict Pull-Ups (5 sets x max reps, rest 45 sec ) B: 211006 (Weight) 10-9-8-7-6-5-4-3-2-1 reps for quality: Cyclist squats (with 2xKB in front rack) DB row (per arm) Strength 4 rounds: 10-12 DB […]