Dag: 3 oktober 2021
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Måndag 211004
EGO CrossFit – WOD View Public Whiteboard WOD Team A: 211004 (Time) 2&2 for time: 50-40-30-20-10 reps: Cal Row/Ski Erg or Assault Bike V-Ups DB Power Cleans Double-Unders (DU:s x2) Strength 4 rounds: 10 DB Front Raise 10 Lateral raise 10 Bent over reversed flyes 10 Superman Rocks 10 Hollow Rocks (Använd lätta hantlar eller […]