Dag: 30 september 2021
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Fredag 211001
EGO CrossFit – WOD View Public Whiteboard WOD Team Gästcoach: Tiia Warm-up 3 rounds: 5+5 KB Hang Clean 5+5 Cossack Squat 5+5 KB Press 6+6 KB OH Lunge 211001 (AMRAP – Rounds) 2&2, AMRAP x 20 min (I go you go): 10 2KB Hang Clean 10m 2KB Front Rack Lunges 10 2KB Shoulder To Overhead […]