Måndag 210927

EGO CrossFit – WOD

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A1. Spend 3 min working on Kick to Handstand on Wall (practice), focusing on consistency of each rep.

A2. EMOM, for 6 min (3 sets) of:

Interval 1 – Donkey Kick x 30 seconds (max height, not reps. Be safe!)

Interval 2 – Wall Climb x 2 reps (10 second hold at top of wall climb in handstand)

B: 210927 (AMRAP – Rounds and Reps)

AMRAP x 15 min:

3 Handstand Push-Ups or DB Z-presses

5 Burpees

7 Box Jump Overs