Dag: 23 september 2021
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Fredag 210924
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand Walk Progressions A1. EMOM, for 4 min (2 sets) of: Interval 1 – Kick-Up to Handstand on Wall with Hands Turned Out x 6-8 reps *If this is a strength of yours attempt to get your feet together before making contact with the wall. Interval 2 […]