Torsdag 210923

EGO CrossFit – WOD

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Strength

A1: Deadlift (4 sets x 6-8 reps @3131, rest 45 sec)

A2: Half Kneeling Dumbbell Press (4 sets x 4-5 reps/knee @20X2, rest 45 sec)

total 8-10 reps per set

Metcon

C: 210923 (Time)

AMRAP x 15 min:

12 Deadlifts

9 Hang Power Clean

6 STOH

48 Double-Unders