EGO CrossFit – WOD
Strength
A1: Deadlift (4 sets x 6-8 reps @3131, rest 45 sec)
A2: Half Kneeling Dumbbell Press (4 sets x 4-5 reps/knee @20X2, rest 45 sec)
total 8-10 reps per set
Metcon
C: 210923 (Time)
AMRAP x 15 min:
12 Deadlifts
9 Hang Power Clean
6 STOH
48 Double-Unders