Dag: 21 september 2021
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Onsdag 210922
EGO CrossFit – WOD View Public Whiteboard A1: Split squats (4 sets x 8-10 reps/leg @2110, rest 45 sec ) Back rack. (rear foot on 4-6″ plates) A2: Strict pullups (4 sets x 8-10 reps @2011, rest 45 sec ) B: 210922 (3 Rounds for time) 3 Rounds for time: 13/10 Cal Row/Ski Erg or […]