Dag: 16 september 2021
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Fredag 210917
EGO CrossFit – WOD View Public Whiteboard WOD Team 210917 (AMRAP – Rounds and Reps) 2&2, AMRAP x 20 min: 8 Single DB Power Cleans (4/arm) 8 Single DB Box Step Overs 200 m Run (Gör varannan övning)
EGO CrossFit – WOD View Public Whiteboard WOD Team 210917 (AMRAP – Rounds and Reps) 2&2, AMRAP x 20 min: 8 Single DB Power Cleans (4/arm) 8 Single DB Box Step Overs 200 m Run (Gör varannan övning)