Dag: 15 september 2021
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Torsdag 210916
EGO CrossFit – WOD View Public Whiteboard A1: Snatch Grip Deadlift (4 sets x 6-8 reps @3131, rest 60 sec (3 pauses)) A2: Dumbbell/Kettlebell Z-Press (4 sets x 8-10 reps @3021, rest 60 sec) B: 210916 (Time) For Time: 50 Wall ball Shots 40 Box Jumps 30 Lateral Barbell Burpees 20 Power Snatches 800/640 m […]