EGO CrossFit – WOD
A1: Front Rack Drop Lunge (4 sets x 16-20 alternating reps @30X0, rest 60 sec)
(front foot on 4-6″ plates)
A2: Supinated Strict Pull-Ups (4 sets x 8-10 reps @2011, rest 60 sec )
B: 210915 (Time)
10 sets for time:
2 Burpee Pull-up
4 Air Squats
6 Jumping Lunges
100 m Run