Dag: 1 september 2021
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Torsdag 210902
EGO CrossFit – WOD View Public Whiteboard A1: Snatch Grip Deadlift (3 sets x 6-8 reps @3131, rest 60 sec (3 pauses)) A2: Dumbbell/Kettlebell Z-Press (3 sets x 8-10 reps @3021, rest 60 sec) B: 210902 (Time) For time: 21-18-15-9: Double DB Squats 200 m Run Double DB Push Press 200 m RunRun 200 m […]