Dag: 29 augusti 2021
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Måndag 210830
EGO CrossFit – WOD View Public Whiteboard Gymnastics A1. Every minute, on the minute, for 6 min of: 1 Wall Climb + 16-20 Wall-Facing Handstand Marching A2. Spend 3 min working on Kick to Handstand on Wall or Handstand Walk (practice), focusing on consistency of each rep. B: 210830 (Time) AMRAP x 15 min: Run […]