Dag: 25 augusti 2021
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Torsdag 210826
EGO CrossFit – WOD View Public Whiteboard Strength A1: Deadlift (3 sets x 6-8 reps @3131, rest 60 sec) A2: Half Kneeling Dumbbell Press (3 sets x 4-5 reps/knee @20X2, rest 60 sec) total 8-10 reps per set Metcon B: 210826 (Time) For time: 400-300-200 Meter Run 27-21-15 Hand Realese Push-Ups Rest 3 min 400-300-200 […]