Dag: 24 augusti 2021
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Onsdag 210825
EGO CrossFit – WOD View Public Whiteboard A1: Split squats (3 sets x 8-10 reps/leg @2110, rest 60 sec ) Back rack. (rear foot on 4-6″ plates) A2: Strict pullups (3 sets x 8-10 reps @2011, rest 60 sec ) B: 210825 (AMRAP – Rounds and Reps) AMRAP x 5 min: 2-4-6-8-10-12… Alt. Gorilla Rows […]