Dag: 23 augusti 2021
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Tisdag 210824
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday ”The Chief with an Attitude” (AMRAP – Rounds and Reps) AMRAP x 30 min: 50 Double-Unders 400 m Run 50 Double-Unders 5 Rounds of ”The Chief” 1 Round of ”The Chief”: 3 Power Cleans (135/95) 6 Push-Ups 9 Air Squats