Dag: 18 augusti 2021
-
Torsdag 210819
EGO CrossFit – WOD View Public Whiteboard A1: Snatch Grip Deadlift (3 sets x 6-8 reps @3131, rest 75 sec (3 pauses)) A2: Dumbbell/Kettlebell Z-Press (3 sets x 8-10 reps @3021, rest 75 sec) B: 210819 (AMRAP – Rounds and Reps) AMRAP x 5 min: 1-2-3-4-5-6… DB Bench Press 5 cal Row between each set […]