Dag: 17 augusti 2021
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Onsdag 210818
EGO CrossFit – WOD View Public Whiteboard A1: Front Rack Drop Lunge (3 sets x 16-20 alternating reps @30X0, rest 75 sec) (front foot on 4-6″ plates) A2: Supinated Strict Pull-Ups (3 sets x 8-10 reps @2011, rest 75 sec ) B: 210818 (AMRAP – Rounds and Reps) AMRAP x 7 min: 5 Lunges/leg 7 […]