Dag: 15 augusti 2021
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Måndag 210816
EGO CrossFit – WOD View Public Whiteboard Gymnastics A. EMOM, for 6 min (2 sets) of: Interval 1 –Cartwheel from Wall Practice x 40 sec effort *Attempt to stay square with the wall until your feet pass vertical and you know that you are falling over. Interval 2 – Nose-To-Wall Handstand Hold x 30-40 sec […]