Dag: 11 augusti 2021
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Torsdag 210812
EGO CrossFit – WOD View Public Whiteboard Strength A1: Deadlift (3 sets x 6-8 reps @3131, rest 75 sec) A2: Half Kneeling Dumbbell Press (3 sets x 4-5 reps/knee @20X2, rest 75 sec) total 8-10 reps per set Metcon B: 210812 (Time) For Time: 30 Kettlebell Swings 200 m Run 30 Alt. DB Snatch 200 […]