Dag: 10 augusti 2021
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Onsdag 210811
EGO CrossFit – WOD View Public Whiteboard Strength A1: Split squats (3 sets x 8-10 reps/leg @2110, rest 75 sec ) rear foot on 4-6″ plates A2: Strict pullups (3 sets x 8-10 reps @2011, rest 75 sec ) Metcon B: 210810 (AMRAP – Rounds) AMRAP x 5 min: 2-4-6-8-10-12… Renegade Rows 5 cal Row […]