Dag: 2 augusti 2021
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Tisdag 210803
EGO CrossFit – WOD View Public Whiteboard A: 210803 (Time) 8 Rounds for time: 200 m Run 8 Devils Press B1: Shoulder Press (6 sets x 8 reps, rest 45 sec) With dumbbells. B2: Dual DB/KB Row (6 sets x 8-12 reps, rest 45 sec)