Tisdag 210727

EGO CrossFit – WOD

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Weightlifting

In 15 min:

Complete 7 sets increasing weight:

1 Hang Squat Clean + 1 Pause Squat Clean (below the knee)

210727 (Time)

For time:

30 Thrusters

30 Squat Cleans

Every minute starting from 0:

30 Double-Unders