Dag: 15 juli 2021
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Fredag 210716
EGO CrossFit – WOD View Public Whiteboard Every: 210716 (AMRAP – Reps) Every minute on the minute x 25: Min 1. 8 Pull-ups Min 2. 16 Push-Ups Min 3. 24 Air Squats Min 4. 35 Double-Unders Min 5. 45 sec max alt. Dumbbell Clean & Press