Månad: juli 2021
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Fredag 210730
EGO CrossFit – WOD View Public Whiteboard Deadlift (4 sets x 6 reps @30X1) 210730 (AMRAP – Rounds and Reps) AMRAP x 20 min: 10 Deadlifts 15 Sit-Ups 20 Wall ball shots
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Torsdag 210729
EGO CrossFit – WOD View Public Whiteboard Weightlifting In 15 min: Build to a heavy complex: 1 Hang Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch 210729 (Time) 3 Rounds for time: 100 Double-Unders 20 Pull-ups 10 Power Snatch Time Cap: 14 min
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Tisdag 210727
EGO CrossFit – WOD View Public Whiteboard Weightlifting In 15 min: Complete 7 sets increasing weight: 1 Hang Squat Clean + 1 Pause Squat Clean (below the knee) 210727 (Time) For time: 30 Thrusters 30 Squat Cleans Every minute starting from 0: 30 Double-Unders
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Måndag 210726
EGO CrossFit – WOD View Public Whiteboard 210726 (Time) 10 Rounds for time: 6 Burpees 10 Alt. Dumbbell Snatch 10 Dumbbell Overhead Lunge Time Cap: 19 min
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Fredag 210723
EGO CrossFit – WOD View Public Whiteboard 200717 (Time) In teams of 2 for time: 1000 m Run 100 Sit-Ups 100 Push-Ups 100 Air Squats 100 Burpees 100 Lunges 1000 m Run I go You go!
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Torsdag 210722
EGO CrossFit – WOD View Public Whiteboard 200716 (4 Rounds for reps) Every 5 min x 4 rounds: 90 sec Wall Sit 30 sec Max reps Air Squats 60 sec Wall Sit 10 Squat Jumps
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Onsdag 210721
EGO CrossFit – WOD View Public Whiteboard Team-Capoot (Time) 2&2 for time: 100 Push-ups 800 m Run 75 Push-ups 1200 m Run 50 Push-ups 1600 m Run 25 Push-ups 2000 m Run
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Tisdag 210720
EGO CrossFit – WOD View Public Whiteboard 200714 (No Measure) EMOM x 30 min: Min 1: 10 Burpees Min 2: 20 Jumping Squats Min 3: 30 Mountain-climbers
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Måndag 210719
EGO CrossFit – WOD View Public Whiteboard Bradley (Time) 10 Rounds for time of: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees Rest 30 secondsIn honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010To learn more about Bradley click here