EGO CrossFit – WOD

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WOD Team

A: 210510 (AMRAP – Rounds and Reps)

2&2, AMRAP x 25 min:

100 Air Squats

80 Double-unders

60 Mountain-climbers

40 Slamball/

Sandbag from ground over shoulder

20 Single arm DB Devil’s press

Strength

3 to 5 Rounds per arm:

1 KB Turkish get-up

2 KB Windmill

3 KB Single arm overhead squat

(aim for full complex unbroken on each arm every round)

Rest as needed b/t arms and rounds