EGO CrossFit – WOD

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Weightlifting

A: Back Squat (5-5-4-4-3 reps @32X1, rest 90 sec)

Gymnastics

B: Strict pullups (5 sets x max reps)

Metcon

C: 210421 (Time)

3 rounds for time of:

60 Mountain-climbers

30 Alt. Reverse Lunges with KB Goblet Hold

15 Devils Press