EGO CrossFit – WOD
Metcon
A: 210416 (Calories)
AMRAP x 18 min:
Max Cal Assault Bike/Row or Ski Erg
On min 0, 3, 6, 9, 12 and 15:
50 Double-Unders
12 Burpees
Strength
3 Sets:
1 Turkish Get-Up (left arm)
2 längder Overhead Carry (left arm)
1 Turkish Get-Up (right arm)
2 längder Overhead Carry (right arm)