Fredag 210416

EGO CrossFit – WOD

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Metcon

A: 210416 (Calories)

AMRAP x 18 min:

Max Cal Assault Bike/Row or Ski Erg

On min 0, 3, 6, 9, 12 and 15:

50 Double-Unders

12 Burpees

Strength

3 Sets:

1 Turkish Get-Up (left arm)

2 längder Overhead Carry (left arm)

1 Turkish Get-Up (right arm)

2 längder Overhead Carry (right arm)