EGO CrossFit – WOD
Weightlifting
A: Back Squat (6-6-5-5-4 reps @32X1, rest 90 sec )
Gymnastics
B: Strict pullups (5 sets x max reps)
Metcon
210414 (AMRAP – Rounds and Reps)
AMRAP x 4 min:
200/160 m Row
6 Devils press
Rest 90 sec
AMRAP x 4 min:
200/160 m Ski Erg
12 Kettlebell swings
Rest 90 sec
AMRAP x 4 min:
12/8 Cal Assault bike
6 Pull-Ups