Dag: 11 april 2021
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Måndag 210412
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand Walk Progressions – A1. EMOM, for 3 min (3 sets) of complex: Wall Climb x 1 rep + Hand Plank x 20 sec *Move through the wall climb slowly and smoothly both upward and down to the floor. A2. Every 30 sec, for 3 min (3 sets) of: Interval […]