EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

Split Stance Romanian Deadlift (3 sets x 6-8 reps/leg @30X1 )

Gymnastics

Pull-ups

EMOM x 5 min:

3-5 negative Pullups (starta med haka över stång)

Metcon

210407 (AMRAP – Rounds and Reps)

AMRAP x 12 min:

15 Box jumps

12 DB/KB front rack forward lunges

9 Pushups